When life happens and events challenge our equilibrium, it can be harder to stick to our goals and easier to default to well-known ways of coping or managing situations.
One way of coping may be to use substances as the default response. It can be due to a build-up of stressors, feelings and situations that we have felt unable to manage. Understanding this means we can make plans, learn skills and organise extra support.
Download the substance use planning safety tool [PDF]
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